It’s hard to listen to your hair sometimes. Many of us have a rather love/hate relationship with that mop on top. And unlike a dog pawing at the door, our hair’s cries for help can sometimes be both subtle and delayed. You don’t have to be a hair whisperer to hear what your hair is trying to tell you, however. You just need to know the signs. And no, hair loss is not usually the best or clearest sign that something is wrong. Solutions are pretty easy to come by, however. Food for thought? Try food for hair! Some foods contain all the right nutrients for a healthy head of hair, while others will lead directly to more hair problems.
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